In The Body Keeps the Score, Dr. Bessel van der Kolk transforms our understanding of trauma. With over three decades of experience, he reveals how trauma reshapes both body and brain, weakening capacities for pleasure, engagement, self-control, and trust. By applying recent scientific advances, he introduces innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that utilize the brain’s natural neuroplasticity for recovery.
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